So, you’ve decided to whip up some delicious tuna steaks for dinner, but now you’re wondering what to serve alongside them. Don’t fret, because we’ve got you covered! In this article, we’ll explore some mouthwatering ideas to complement your tuna steaks and take your meal to the next level. From zesty citrus salads to flavorful roasted vegetables, get ready to discover an array of delectable options that will leave your taste buds begging for more. Get ready to elevate your tuna steak experience with these irresistible side dishes!
Salad Options
Greek Salad
A Greek salad is a classic and refreshing choice to pair with tuna steaks. The combination of crisp lettuce, ripe tomatoes, cucumber, red onion, and tangy feta cheese creates a burst of flavors that complement the rich taste of the tuna. The traditional Greek dressing, made with olive oil, lemon juice, garlic, and oregano, adds a zesty touch to the salad. This salad not only adds vibrancy to your meal but also provides a healthy dose of vitamins and minerals.
Caprese Salad
If you are looking for a lighter option, a Caprese salad is an excellent choice to accompany your tuna steaks. This salad showcases the flavors of fresh, ripe tomatoes, creamy mozzarella cheese, and fragrant basil leaves. Drizzled with balsamic glaze and extra virgin olive oil, this salad offers a delightful balance of tanginess and sweetness. The simplicity of ingredients allows the natural flavors to shine through, providing a perfect contrast to the tuna steaks.
Arugula Salad
For those who enjoy a peppery kick, an arugula salad is a fantastic choice to pair with tuna steaks. Arugula, also known as rocket, has a distinct, slightly bitter flavor that pairs well with the rich and meaty taste of the tuna. Toss in some cherry tomatoes, thinly sliced red onions, and shaved Parmesan cheese for added depth of flavor. A light lemon vinaigrette dressing will enhance the freshness of the salad and bring out the natural flavors.
Mediterranean Salad
If you’re a fan of Mediterranean cuisine, a Mediterranean salad is the perfect accompaniment to your tuna steaks. This salad combines crisp romaine lettuce, juicy tomatoes, cucumbers, Kalamata olives, and crumbled feta cheese. The tangy flavors of the olives and feta cheese, along with the freshness of the vegetables, create a delightful medley of taste. Drizzle some homemade tzatziki sauce or a lemon-herb vinaigrette to enhance the flavors and add a creamy touch to the salad.
Starch Options
Roasted Potatoes
Roasted potatoes make a comforting and hearty side dish for tuna steaks. Whether you prefer baby potatoes or larger ones, roasting them in the oven with olive oil, garlic, and herbs will give them a crispy exterior and a soft, fluffy interior. Season them with salt and pepper to taste, and they will pair perfectly with the tuna steaks, providing a satisfying and filling component to your meal.
Couscous
Couscous is a versatile and quick-cooking grain that makes an excellent side dish for tuna steaks. It has a light and fluffy texture, and its neutral flavor allows it to adapt well to different seasonings and ingredients. Prepare couscous with vegetable broth and season it with herbs such as parsley, mint, or dill. You can also add diced tomatoes, cucumber, and lemon zest for a fresh and vibrant twist. The lightness of couscous complements the robust flavors of the tuna steaks.
Quinoa
For a protein-packed and nutritious side dish, quinoa is a great choice to serve with tuna steaks. Quinoa has a slightly nutty flavor and a light, fluffy texture. Cook it in vegetable or chicken broth to enhance the taste. Add some roasted vegetables like bell peppers, zucchini, and eggplant for added color and flavor. The combination of quinoa and tuna provides a well-rounded meal that will leave you feeling satisfied and energized.
Rice Pilaf
Rice pilaf is a classic side dish that pairs well with a variety of main courses, including tuna steaks. The combination of rice, vegetables, and aromatic herbs creates a fragrant and flavorful accompaniment to the hearty fish. Use a mix of white and wild rice for added texture, and sauté it with onions, garlic, and your choice of vegetables like peas or carrots. Finish it off with a sprinkle of fresh herbs such as parsley or dill to elevate the flavors.
Vegetable Side Dishes
Grilled Asparagus
Grilled asparagus is a simple yet elegant side dish that complements tuna steaks beautifully. The smoky flavors from grilling enhance the natural sweetness of the asparagus, while the slight char adds depth to the dish. Drizzle some olive oil, sprinkle salt and pepper, and grill them until tender-crisp. The vibrant green color and fresh taste of the asparagus add a touch of sophistication to your meal.
Sauteed Spinach
For a nutritious and quick vegetable side dish, sautéed spinach is an excellent choice to serve with tuna steaks. Heat some olive oil and garlic in a pan, then add fresh spinach leaves and sauté until wilted. Season with salt and pepper, and you’ll have a flavorful and vibrant side dish in minutes. The earthy, tender spinach leaves are a perfect complement to the rich flavors of the tuna steaks.
Roasted Brussels Sprouts
Roasted Brussels sprouts make a delicious and hearty side dish for tuna steaks. Toss the Brussels sprouts with olive oil, salt, and pepper, and roast them in the oven until crispy and caramelized. The roasting process brings out their sweetness and nuttiness, creating a delightful combination of flavors. The slightly bitter notes of the Brussels sprouts balance the richness of the tuna steaks, creating a well-rounded and satisfying meal.
Steamed Broccoli
Steamed broccoli is a classic and nutritious side dish that pairs well with tuna steaks. Whether you prefer to steam the broccoli in a steamer basket or blanch it in boiling water, this versatile vegetable adds a pop of vibrant green color and a crunchy texture to your meal. Season it with a sprinkle of salt and pepper or a squeeze of lemon juice for a simple and refreshing accompaniment to the tuna steaks.
Sauce and Dressing Options
Chimichurri Sauce
Chimichurri sauce is a zesty and herbaceous sauce originating from Argentina, making it a vibrant choice to serve with tuna steaks. Made with fresh parsley, cilantro, garlic, vinegar, and olive oil, this sauce adds a burst of flavor to the fish. The tanginess of the vinegar and the freshness of the herbs complement the richness of the tuna, creating a harmonious and delicious combination.
Soy Ginger Glaze
If you’re looking to add an Asian-inspired twist to your tuna steaks, a soy ginger glaze is a fantastic choice. This glaze is made by combining soy sauce, ginger, garlic, honey, and a touch of sesame oil. The umami flavors of the soy sauce and the warmth of the ginger create a beautiful balance with the tuna. Brush the glaze on the tuna steaks while grilling or searing to infuse them with a flavorful and savory coating.
Lemon Butter Sauce
For a classic and indulgent option, a lemon butter sauce is the perfect accompaniment to tuna steaks. Melt some butter in a pan, add freshly squeezed lemon juice, minced garlic, and a touch of white wine if desired. The velvety smoothness of the butter, combined with the tanginess of the lemon, creates a decadent sauce that enhances the natural flavors of the tuna steaks. Drizzle it generously over the fish for a luxurious and satisfying culinary experience.
Wasabi Mayo
If you enjoy a bit of heat and creaminess, wasabi mayo is an excellent sauce to serve with tuna steaks. Simply mix wasabi paste into mayonnaise until you reach your desired level of spiciness. The cool creaminess of the mayo contrasts with the fiery kick of the wasabi, creating a delightful balance. The wasabi mayo adds an exciting and bold flavor to the tuna steaks, making them even more irresistible.
